Observation at the heart of teaching.

L’Observatoire offers several Qi Gong and massage programs.

Counsciousness at the heart

Qi Gong without the work of consciousness is nothing more than simple gymnastics. At L’Observatoire, Qi Gong is seen as meditation in movement, where the bridge between body and mind is constant and inseparable.

An adapted pedagogy

Because not all students enroll with the same initial goals, the classes are designed to offer a personalized learning approach. Whether you come to discover the practice, to improve your skills, or even to become a teacher yourself, we guide you step by step according to your needs.

From theory to practice

Whether it is Qi Gong or meditation, these practices are supported by a rich theory and philosophy. Drawing on the training they received in China, the teachers at L’Observatoire place great importance on transmitting the theoretical foundations, to help students better understand the meaning and essence of the practice.

A collective practice

At L’Observatoire, practice is seen both as a path of personal growth and as something that serves the collective. The notion of the group is central and supports students throughout their learning journey, creating a dynamic of progress, support, and mutual assistance.

A modular training

Several options are available to you. The main training courses take place on weekends, but contact us if you are interested in an intensive course — several possibilities can be offered on a case-by-case basis.

A supportive approach

The heart of our practices is meant to be integrated into everyday life. This is why, from enrollment to the end of the year, L’Observatoire aims to cultivate and share an inclusive and caring atmosphere at every stage of its relationship with students.

Qi Gong

Three Stages of Learning

Each year of training is independent, but we want to offer those who wish to continue their studies the opportunity to go further.

That is why we offer three years with continuous progression, while keeping each year independent so that you are free to commit as you go.

Furthermore, if you have learned Qi Gong methods elsewhere and wish to join Years 2 or 3, this is of course possible.
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Stage 1

- Fundamental foundations of Qi Gong (posture, development of sensations, relaxation and mobility, meditation)
- First sequence focused on circulation, refinement of subtle sensations, and upper body mobility (shoulder blades, shoulders, arms)
- Practice of seated, standing, and moving meditation
- Introduction to Qi Gong healing techniques
- Introduction to theory

Stage 2

- Advanced mobility: work on joints, both standing and on the floor
- Second sequence focused on deep joint opening, mobility of underused areas, and stretching of muscles and tendons
- Practice of seated, standing, and moving meditation
- Continued Qi Gong healing practice
- Further study of theory
(Prerequisite: familiarity with Zhineng Qi Gong Method 1 or completion of Year 1)

Stage 3

- Deepening of meditation based on the teachings of Chan Buddhism
- Advanced practice of the two Qi Gong sequences: finding deep relaxation, working on subtle mobility
- Practice of seated, standing, and moving meditation
- Advanced healing techniques
- Themed theoretical teachings (emotions and sensations, the mind, healing, etc.)
(Prerequisite: familiarity with Zhineng Qi Gong Method 2 or completion of Year 2)

Several years,
one price

The fee is based on the duration, no matter which year of training you are in.

1 année, 16 jours de stage

- Five 2-day seminars spread throughout the year
- One 6-day seminar at the end of the year
1300€

Payment available in multiple installments, fee-free

(L’Observatoire also offers intensive workshops — contact us to learn more.)

Registration form

Massage

Massage and Qi Gong united in one breath.

Discover the practice of ‘Gen Qi Tui Na’.

‘Gen Qi Tui Na’, or Breath-Rooting Massage, is a technique developed by Yannick Lajdecki based on years of research and practice, focusing on the use of breath in massage. Using the principles of Qi Gong, the practitioner employs breathing exercises and grounding to help the recipient achieve deep relaxation. The work then continues through attentive listening to tensions, full areas, and empty areas, guiding the massage techniques.

Although it may appear very simple, this technique relies on deep internal work and the cultivation of observation and inner calm, which are far from obvious. ‘Gen Qi Tui Na’ ultimately represents a return to the essence of massage and its rich simplicity. As with meditation or Qi Gong, it is in the pursuit of pure simplicity that the greatest depth is found.

To explore this technique, we offer various entry points, whether you are a complete beginner or already experienced in Qi Gong or massage.

4 weekends
3 options

Whether you are a beginner or experienced in either practice, we offer several options based on the same common program.

‍Program:

Weekend 1 :
- Learn the theory and fundamental principles of Qi Gong and meditation.
- Learn and practice a Qi Gong sequence and simple techniques to develop sensations and root the breath. - Practice seated meditation to train concentration and observation.

‍Weekend 2:
- Practice and review Qi Gong, practice meditation
- 1-hour massage session with Yannick to experience the Gen Qi Tui Na technique before learning it.

‍Weekend 3 :
- Practice Qi Gong and meditation
- Introduction to 5 basic Tui Na massage techniques and practice on massage tables.

‍Weekend 4 :
- Introduction to Gen Qi Tui Na and practice on the table.
Registration form
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Full Initiation
4 weekends
700€
(including 50€ for a 1 hour massage)

Discover Qi Gong and Tui Na, or refresh your fundamentals, with this four-weekend practice program.

Half Initiation
3 weekends
600€
(including 50€ for a 1 hour massage)

If you are already initiated in Qi Gong or Tui Na massage, you can choose the weekend you don’t need (1 or 3).
‍Qi Gong prerequisites:
- Be familiar with Zhineng Qi Gong Method 1
- Be able to sit in meditation for 30 minutes
‍Tui Na prerequisites:
- Know these 6 techniques : Tui (push), Na (grasp), An (press), Rou (knead), Gun (roll), Ca (rub)

Gen Qi Tui Na Initiation
2 weekends
450€
(including 50€ for a 1 hour massage)

If you are already experienced in both Qi Gong and Tui Na massage and want to discover the practice of Gen Qi Tui Na, join only Weekends 2 and 4.
The prerequisites are the same as for the 3-weekend program.

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