Courses

Half-day or full-day, come and practice different methods to explore or deepen your Qi Gong, meditation, or philosophy practice.

Qi Gong Initiation

Explore Qi Gong practice with basic exercises to improve posture, locate your center, and grasp the principles of conscious movement.

Back Mobility

Learn and practice simple and effective movements to mobilize the spine and loosen the back. These methods are particularly effective for anyone experiencing back pain or simply wishing to improve flexibility and mobility.

Spirale

Work on the spiral movements of Qi Gong to enhance spinal mobility, psychomotor skills, and the central nervous system. Numerous exercises help progress toward increasingly complex and fluid movements.

Mud Qi Gong

Floor-based Qi Gong movements designed to strengthen and stimulate the nervous system, mobility, psychomotor abilities, and proprioception.

Meditation

Discover or deepen your meditation practice with clear theoretical guidance and simple methods suitable for everyone.

Introduction to Chan Buddhism

Chinese Chan Buddhism, the root of Japanese Zen, is both a rich philosophy and a profound practice. Its true importance lies in how it informs and enhances practice.

Calendar

Courses registration

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By clicking ‘Submit,’ you confirm your enrollment in the selected course. The courses are offered on a donation basis.
Venues address :
Mud Qi Gong :
MJC des Romains
28 avenue du Parc des Sports
74000 Annecy

Meditation - Qi Gong :
École Montessori du Pays Rochois
3 route des Faverges
74800 Éteaux
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